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–+ servings
Air fryer chicken tenders on a white plate with a small dish of ranch next to it

Air Fryer Chicken Tenders

The Wholesome Spoon
Everybody loves chicken tenders, especially kids! These are so easy for your busy evening, and they are so versatile! We had a big garden salad with them and halfway through I thought, these would taste amazing IN the salad! You could really do anything with these Air Fryer Chicken Tenders!
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Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 4
Calories 330 kcal

Equipment

Ingredients
  

  • 2 lbs chicken breast fat trimmed, cut in half, and cut into tenders
  • 2 tbs olive oil
  • 1 ½ tbsp Lawry's Seasoning
  • 2 tsp paprika
  • 1 tsp chili powder
  • 1 tsp oregano
  • ½ tsp black pepper

Instructions
 

  • In a large bowl, whisk all spices and oil together to form a paste
  • Pat chicken tenders dry with paper towel so the paste can adhere better
  • Air fry the tenders at 400 ℉ for 7 minutes
  • Flip tenders and air fry 7 minutes more
  • Serve Air Fryer Chicken Tenders with your favorite sides and sauces!

Nutrition

Serving: 4tendersCalories: 330kcalCarbohydrates: 2gProtein: 39gFat: 2gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 115mgSodium: 1100mgPotassium: 550mgFiber: 1gSugar: 0gVitamin A: 350IUVitamin C: 0mgCalcium: 20mgIron: 1mg

Please be aware that nutritional values are approximate and intended as a helpful guide

Keyword Air Fried Chicken, Air Fried Chicken Tenders, Air Fryer Chicken Recipes, Air Fryer Recipes
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