Mushroom Spinach Egg Cups
I love making egg cups for breakfast! They're delicious, easy, and good for kids! They can also be frozen and easily reheated later which is a busy person's dream! These Mushroom Spinach Egg Cups were so juicy, cheesy, garlicky! I mean they were the whole package! Plus, I'm OBSESSED with mushrooms! I cannot get enough of them! These egg cups are perfect to meal prep on the weekend and grab and go during the week!
Ingredients
- 8 eggs
- 8 oz white mushrooms thinly sliced
- 2 garlic cloves minced
- ½ yellow onion diced
- 1 ½ cup shredded cheddar
- 1 cup spinach
- ⅓ cup milk
- 2 tbsp butter
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp oregano
- ¼ tsp onion powder
- Cooking Spray
Optional garnishes:
- green onion
Instructions
- Preheat oven to 350 ℉ and grease two muffin pans.
- In a large skillet on medium heat, melt butter.
- Add onion, mushrooms, and a dash of salt. Cook for 3-5 minutes, stirring occasionally.
- Add spinach and remaining spices, cook for one minute. Then add in the garlic and cook for one minute more.
- When garlic is fragrant and spinach is wilted, remove from heat and set aside.
- In a large bowl, whisk remaining ingredients until combined.
- Using a slotted spoon, carefully transfer mushroom mixture into the bowl and stir to combine.
- Using a ladle, carefully fill the muffin cups slightly below the top. Take your time to ensure each muffin cup has a good amount of each ingredient!
- Bake Mushroom Spinach Egg Cups for 25 minutes. Egg cups are done when golden in color and egg has completely set.
- Let cool for 5 minutes before attempting to remove from pan.
- Garnish with green onion, if desired and enjoy warm! Alternatively, cool completely and freeze in an airtight container for up to 3 months!
Nutrition
Serving: 1egg cupCalories: 92kcalCarbohydrates: 1.8gProtein: 5.8gFat: 3gSaturated Fat: 4gCholesterol: 100mgSodium: 112mgFiber: 0.5gSugar: 1gVitamin A: 310IUVitamin C: 1mgCalcium: 85mgIron: 0.5mg
Please be aware that nutritional values are approximate and intended as a helpful guide
Tried this recipe?Let us know how it was!
