Tuna Avocado Wraps
These days it feels like winter will last forever! Up in Wisconsin, we usually get 4 fake springs, 2 snowstorms, and a million pounds of rain before it finally starts to feel like spring. It's gray, dreary, and draining. Lately I've just been wanting all the fresh, bright food to lift my spirits! If I add enough citrus to something and close my eyes, I can pretend I'm somewhere on a beach! These Tuna Avocado Wraps were light, flavorful, and packed with veggies and protein! These were so easy to make! I whipped several of them up for lunch and stashed some in the fridge to eat again later! They were a total hit with the kids and hubby, and they're pretty dang healthy too! Can't beat that!
Ingredients
For the filling:
- 3 - 5 oz Cans White Tuna drained
- 1 Ripe Avocado peeled, pitted, and diced
- 2 Garlic Cloves minced
- ½ cup Carrots peeled and shredded
- ⅓ cup Sour Cream
- ¼ cup Red Bell Pepper diced
- 1 tbsp Dijon
- 1 tbsp Green Onion thinly sliced
- 1 tbsp Dill minced
- 2 tsp Lemon Juice freshly squeezed
- 1 tsp Salt
- ½ tsp Black Pepper
- ½ tsp Paprika
- ¼ tsp Onion Powder
For serving:
- 4 Whole Wheat Tortillas fajita sized
- 1 ½ cups Spring Mix
- ¾ cup Cucumber thinly sliced
Instructions
To make the filling:
- Add all filling ingredients besides the avocado to a mixing bowl.
- Stir to combine.
- Next, stir in the avocado. I left mine kinda chunky because I really like avocado! If you want, you can mash it up a little bit while you stir!
To assemble the tuna avocado wraps and serve:
- Spoon the tuna filling into the whole wheat tortillas, layer on some cucumbers, sprinkle the spring mix on top, and wrap it up!
- Slice in half if desired and serve immediately. Enjoy!
Nutrition
Serving: 1wrapCalories: 465kcalCarbohydrates: 27gProtein: 37gFat: 2gSaturated Fat: 5.3gPolyunsaturated Fat: 4.5gMonounsaturated Fat: 10.5gCholesterol: 70mgSodium: 930mgPotassium: 635mgFiber: 7gSugar: 4gVitamin A: 1210IUVitamin C: 19mgCalcium: 112mgIron: 2.2mg
Please be aware that nutritional values are approximate and intended as a helpful guide
Tried this recipe?Let us know how it was!
