Air Fryer Chicken Tenders

Last updated on January 5th, 2026

Everybody loves chicken tenders, especially kids! These are so easy for your busy evening, and they are so versatile! We had a big garden salad with them and halfway through I thought, these would taste amazing IN the salad! We served them with ranch dressing, ketchup, and barbeque sauce. You could incorporate them into a mac and cheese, a nacho! You could really do anything with these Air Fryer Chicken Tenders! There is endless opportunity for creativity!

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Why air fry these chicken tenders?

Using an air fryer is not only convenient, but it’s also much healthier than deep-frying! Air frying can cut calories by up to 80%! Which means…you get to eat more of these juicy tenders! These are packed with protein and extremely low in calories, carbs, and fat! These are the perfect little healthy snack, or they can shine as a main dish!

Did you know?

Chicken tenders became an icon for kids in the 1980’s! Food chains realized these were perfect for kids since they’re handheld and boneless! Plus, kids love dipping them into their favorite sauces, which makes it a fun experience for them! They’ve been loved ever since!

What ingredients do I need to make these?

Chicken Breast
Olive Oil
Lawry’s
Paprika
Chili Powder
Oregano
Black Pepper

How do I make them?

In a large bowl, whisk all spices and oil together to form a paste. Pat chicken tenders dry with paper towel so the paste can adhere better. Air fry the tenders at 400 F for several minutes. Flip tenders and air fry a few minutes more.

Serve Air Fryer Chicken Tenders with your favorite sides and sauces! Try my Air Fried Seasoned Potatoes! Enjoy!

Tips:

• To reheat these, simply toss them back into the air fryer at 360 F for 3 minutes! You can also eat them cold on a salad or a wrap if you’d like!
• Line the air fryer basket with foil for easy cleanup if you want!

Try one of my sauce recipes with these!

• Homemade Ranch
• Chipotle Aioli
• Avocado Blue Cheese Dressing

Air Fryer Chicken Tenders

The Wholesome Spoon

Everybody loves chicken tenders, especially kids! These are so easy for your busy evening, and they are so versatile! We had a big garden salad with them and halfway through I thought, these would taste amazing IN the salad! You could really do anything with these Air Fryer Chicken Tenders!

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 330 kcal

Equipment

• Air Fryer
• Mixing Bowl
• Meat Thermometer
• Measuring Cups and Spoons
• Whisk
• Tongs
• Cutting Board
• Chef Knife

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Ingredients

  

1x2x3x

• 2 lbs chicken breast fat trimmed, cut in half, and cut into tenders
• 2 tbs olive oil
• 1 ½ tbsp Lawry’s Seasoning
• 2 tsp paprika
• 1 tsp chili powder
• 1 tsp oregano
• ½ tsp black pepper

Instructions

 

• In a large bowl, whisk all spices and oil together to form a paste
• Pat chicken tenders dry with paper towel so the paste can adhere better
• Air fry the tenders at 400 ℉ for 7 minutes
• Flip tenders and air fry 7 minutes more
• Serve Air Fryer Chicken Tenders with your favorite sides and sauces!

Nutrition

Serving: 4tendersCalories: 330kcalCarbohydrates: 2gProtein: 39gFat: 2gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 115mgSodium: 1100mgPotassium: 550mgFiber: 1gSugar: 0gVitamin A: 350IUVitamin C: 0mgCalcium: 20mgIron: 1mg

Please be aware that nutritional values are approximate and intended as a helpful guide

Keyword Air Fried Chicken, Air Fried Chicken Tenders, Air Fryer Chicken Recipes, Air Fryer Recipes

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